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Couscous (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
983 kj
235 kcal
Protein
5.78g
Fat
7.47g
Saturated Fat
1.4g
Polyunsaturated Fat
2.215g
Monounsaturated Fat
3.442g
Cholesterol
0mg
Carbohydrates
35.49g
Sugar
0.15g
Fibre
2.1g
Sodium
350mg
Potassium
91mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(235 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (29%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
235
Fat
7.47g
Carbs
35.49g
Prot
5.78g
There are 235 calories in 1 cup of cooked Couscous (Fat Added in Cooking).
Calorie Breakdown: 29% fat, 61% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 129
100 g 145
1 cup cooked 235
1 serving (162 g) 235
1 cup, dry, yields 790

Related types of Couscous:

Couscous (Cooked)
  View More Couscous Nutritional Info

See also:

Couscous (Fat Not Added in Cooking)
Millet (Fat Added in Cooking)
Boiled Potato (Fat Not Added in Cooking)
Boiled Potato (Fat Added in Cooking)
Cooked Escarole (Fat Not Added in Cooking)
  View More
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