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Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
2452 kj
586 kcal
Protein
19.91g
Fat
0.84g
Saturated Fat
0.154g
Polyunsaturated Fat
0.338g
Monounsaturated Fat
0.117g
Cholesterol
0mg
Carbohydrates
122.02g
Sugar
0.53g
Fibre
7.4g
Sodium
998mg
Potassium
306mg
Last updated: 21 Aug 07 07:33 AM
29%
of RDI*
(586 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (1%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
586
Fat
0.84g
Carbs
122.02g
Prot
19.91g
There are 586 calories in 1 cup, dry, yields of Couscous (Fat Not Added in Cooking).
Calorie Breakdown: 1% fat, 85% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 95
100 g 111
1 cup cooked 174
1 serving (157 g) 174
1 cup, dry, yields 586

Related types of Couscous:

Couscous (Cooked)
  View More Couscous Nutritional Info

See also:

Couscous (Fat Added in Cooking)
Boiled Potato (Fat Not Added in Cooking)
Cooked Escarole (Fat Not Added in Cooking)
Cooked Watercress (Fat Not Added in Cooking)
Cooked Broccoli (Fat Not Added in Cooking)
  View More
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