| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
399 kj
95 kcal
Protein
3.24g
Fat
0.14g
Saturated Fat
0.025g
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.019g
Cholesterol
0mg
Carbohydrates
19.87g
Sugar
0.09g
Fibre
1.2g
Sodium
163mg
Potassium
50mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (1%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
95
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Fat
0.14g
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Carbs
19.87g
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Prot
3.24g
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| There are 95 calories in 1 ounce, dry, yields of Couscous (Fat Not Added in Cooking). |
| Calorie Breakdown: 1% fat, 85% carbs, 14% prot. |
Common serving sizes:
Related types of Couscous:
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