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Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
399 kj
95 kcal
Protein
3.24g
Fat
0.14g
Saturated Fat
0.025g
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.019g
Cholesterol
0mg
Carbohydrates
19.87g
Sugar
0.09g
Fibre
1.2g
Sodium
163mg
Potassium
50mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(95 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (1%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
95
Fat
0.14g
Carbs
19.87g
Prot
3.24g
There are 95 calories in 1 ounce, dry, yields of Couscous (Fat Not Added in Cooking).
Calorie Breakdown: 1% fat, 85% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 95
100 g 111
1 cup cooked 174
1 serving (157 g) 174
1 cup, dry, yields 586

Related types of Couscous:

Couscous (Cooked)
  View More Couscous Nutritional Info

See also:

Couscous (Fat Added in Cooking)
Boiled Potato (Fat Not Added in Cooking)
Cooked Escarole (Fat Not Added in Cooking)
Cooked Watercress (Fat Not Added in Cooking)
Cooked Broccoli (Fat Not Added in Cooking)
  View More
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