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Nutrition Facts
Serving Size
100 g
per serve
Energy
464 kj
111 kcal
Protein
3.77g
Fat
0.16g
Saturated Fat
0.029g
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.022g
Cholesterol
0mg
Carbohydrates
23.11g
Sugar
0.1g
Fibre
1.4g
Sodium
189mg
Potassium
58mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(111 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (1%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
111
Fat
0.16g
Carbs
23.11g
Prot
3.77g
There are 111 calories in 100 grams of Couscous (Fat Not Added in Cooking).
Calorie Breakdown: 1% fat, 85% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 95
100 g 111
1 cup cooked 174
1 serving (157 g) 174
1 cup, dry, yields 586

Related types of Couscous:

Couscous (Cooked)
  View More Couscous Nutritional Info

See also:

Couscous (Fat Added in Cooking)
Boiled Potato (Fat Not Added in Cooking)
Cooked Escarole (Fat Not Added in Cooking)
Cooked Watercress (Fat Not Added in Cooking)
Cooked Broccoli (Fat Not Added in Cooking)
  View More
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