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Cowpeas (Young Pods with Seeds)
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Nutrition Facts
Serving Size
100 g
Energy
184 kj
44 kcal
Protein
3.3g
Fat
0.3g
Saturated Fat
0.079g
Polyunsaturated Fat
0.127g
Monounsaturated Fat
0.027g
Cholesterol
0mg
Carbohydrates
9.5g
Sodium
4mg
Potassium
215mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (5%)
Protein (24%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
44
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Fat
0.3g
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Carbs
9.5g
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Prot
3.3g
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| There are 44 calories in 100 grams of Cowpeas (Young Pods with Seeds). |
| Calorie Breakdown: 5% fat, 71% carbs, 24% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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