Food database and calorie counter  

Crab

Nutrition Facts
Serving Size
1 cup, cooked, flaked and pieces
per serve
Energy
499 kj
119 kcal
Protein
23.64g
Fat
2.08g
Saturated Fat
0.267g
Polyunsaturated Fat
0.796g
Monounsaturated Fat
0.328g
Cholesterol
117mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
708mg
Potassium
379mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(119 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
119
Fat
2.08g
Carbs
0g
Prot
23.64g
There are 119 calories in 1 cup, cooked, flaked and pieces of Crab.
Calorie Breakdown: 17% fat, 0% carbs, 83% prot.

Common serving sizes:

Serving Size Calories
1 oz, without shell, cooked 29
1 serving (85 g) 86
100 g 101
1 cup, cooked, flaked and pieces 119
1 3-30 cm leg 164

Related types of Crab:

Canned Crab
Baked or Grilled Crab
Blue Crab
Queen Crab (Cooked, Moist Heat)
  View More Crab Nutritional Info

Related types of Seafood:

Mussels
Octopus
Lobster
Shrimp (Cooked)
Clams
  View More Seafood Nutritional Info

See also:

Ocean Blue Blue Swimmer Crab Meat
Ocean Blue Crab Rangoons
Crab Bisque
Blue Crab (Cooked, Moist Heat)
Pasta Salad with Crab Meat
  View More
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