Food database and calorie counter  

Cream Cheese (Low Fat)

Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
145 kj
35 kcal
Protein
1.59g
Fat
2.64g
Saturated Fat
1.663g
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.745g
Cholesterol
8mg
Carbohydrates
1.05g
Sugar
0.03g
Fibre
0g
Sodium
44mg
Potassium
25mg
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (69%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
35
Fat
2.64g
Carbs
1.05g
Prot
1.59g
There are 35 calories in 1 tablespoon of Cream Cheese (Low Fat).
Calorie Breakdown: 69% fat, 12% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 tbsp whipped 23
1 tbsp 35
1 oz 65
100 g 231
1 cup 554
1 lb 1048

Related types of Cream Cheese:

Nonfat or Fat Free Processed Cream Cheese
Cream Cheese Dressing
Light or Lite Cream Cheese
Cream Cheese Spread
Cream Cheese
  View More Cream Cheese Nutritional Info

Related types of Cheese:

American Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Cheddar Cheese
Colby Jack Cheese
Provolone Cheese
  View More Cheese Nutritional Info

See also:

Light or Lite Cream Cheese Spread
Philadelphia Cream Cheese Low Fat
Diet Cheesecake
Cream Cheese (Fat Free)
Coles Low Fat Creamed Cottage Cheese
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Kiri Soft Cream Cheese
Bega Cream Cheese Spread
Philadelphia Cream Cheese
Manhattan Spreadable Regular Cream Cheese
South Cape Sweet Chilli Cream Cheese
Kiri Cream Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.