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1 small (16 cm long)

Cucumber

Nutrition Facts
Serving Size
1 small (16 cm long)
per serve
Energy
79 kj
19 kcal
Protein
0.93g
Fat
0.25g
Saturated Fat
0.021g
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
3.41g
Sugar
2.18g
Fibre
1.1g
Sodium
3mg
Potassium
215mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

Cucumber
 

Nutritional Summary:

Cals
19
Fat
0.25g
Carbs
3.41g
Prot
0.93g
There are 19 calories in 1 small Cucumber.
Calorie Breakdown: 12% fat, 69% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 stick, 10 cm long 1
1 serving (60 g) 7
100 g 12
1 cup sliced 14
1 small (16 cm long) 19
1 medium (18 cm long) 24
1 large (21 cm long) 34

Related types of Cucumbers:

Dill Cucumber Pickles
Cucumber (Peeled)
Cucumber (with Peel)
Sour Cucumber Pickle
Reduced Salt Dill Cucumber Pickles
Sweet Cucumber Pickle
  View More Cucumbers Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Mushrooms
Carrots
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Woolworths Qukes Baby Cucumber
Cucumber Juice
Woolworths Continental Cucumber
Cucumber Salad
Fishbowl Cucumber - Single Serve
  View More
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