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Custard or Cream Filled Eclair (Not Iced)

Nutrition Facts
Serving Size
1 eclair (13 cm x 5 cm x 4.5 cm)
per serve
Energy
972 kj
232 kcal
Protein
6.03g
Fat
13.95g
Saturated Fat
3.311g
Polyunsaturated Fat
3.74g
Monounsaturated Fat
5.874g
Cholesterol
121mg
Carbohydrates
20.61g
Sugar
8.54g
Fibre
0.4g
Sodium
307mg
Potassium
104mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(232 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (54%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
232
Fat
13.95g
Carbs
20.61g
Prot
6.03g
There are 232 calories in 1 Custard or Cream Filled Eclair (Not Iced).
Calorie Breakdown: 54% fat, 36% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 miniature cream puff 59
1 oz 73
1 eclair (13 cm x 5 cm x 4.5 cm) 232
1 serving (90 g) 232
1 cream puff (9.5 cm x 5 cm) 258
100 g 258

Related types of Pastries:

Breakfast Pastry
Danish Pastry with Fruit
Cinnamon Danish Pastry
Cheese Danish Pastry
Puff Pastry
Danish Pastry
  View More Pastries Nutritional Info

Related types of Desserts:

Chocolate Cake (with Chocolate Icing)
Pecan Pie
Apple Pie
Chocolate Chip Biscuit
Ice Cream
  View More Desserts Nutritional Info

See also:

Custard or Cream Filled Eclair (Iced)
Custard or Cream Filled Eclair
Reduced Fat Custard or Cream Filled Eclair (Iced)
Custard Filled Doughnut with Icing
Chocolate Glazed Eclairs (Custard Filled)
  View More
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