| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 date
Energy
98 kj
23 kcal
Protein
0.2g
Fat
0.03g
Saturated Fat
0.003g
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
6.23g
Sugar
5.26g
Fibre
0.7g
Sodium
0mg
Potassium
54mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
23
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Fat
0.03g
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Carbs
6.23g
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Prot
0.2g
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| There are 23 calories in 1 Date. |
| Calorie Breakdown: 1% fat, 96% carbs, 3% prot. |
Common serving sizes:
Related types of Dates:
Related types of Dried Fruit:
See also:
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