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1 g

Date

Nutrition Facts
Serving Size
1 g
per serve
Energy
12 kj
3 kcal
Protein
0.02g
Fat
0g
Saturated Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
0.75g
Sugar
0.63g
Fibre
0.1g
Sodium
0mg
Potassium
7mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(3 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

Date
 

Nutritional Summary:

Cals
3
Fat
0g
Carbs
0.75g
Prot
0.02g
There are 3 calories in 1 gram of Date.
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 date 23
100 g 282

Related types of Dates:

Deglet Noor Dates
Medjool Dates
  View More Dates Nutritional Info

Related types of Dried Fruit:

Dried Fruit Mixture
Dried Pineapple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Apple
  View More Dried Fruit Nutritional Info
Other related foods
Fruit

See also:

Coles Pitted Dates
Muffin Break Date Scone
Muffin Break Date & Apple Muffin
Macro Pitted Dates
Date Syrup
  View More
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