| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 g
Energy
12 kj
3 kcal
Protein
0.02g
Fat
0g
Saturated Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
0.75g
Sugar
0.63g
Fibre
0.1g
Sodium
0mg
Potassium
7mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
3
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Fat
0g
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Carbs
0.75g
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Prot
0.02g
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| There are 3 calories in 1 gram of Date. |
| Calorie Breakdown: 1% fat, 96% carbs, 3% prot. |
Common serving sizes:
Related types of Dates:
Related types of Dried Fruit:
See also:
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