| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1180 kj
282 kcal
Protein
2.45g
Fat
0.39g
Saturated Fat
0.032g
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.036g
Cholesterol
0mg
Carbohydrates
75.03g
Sugar
63.35g
Fibre
8g
Sodium
2mg
Potassium
656mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
282
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Fat
0.39g
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Carbs
75.03g
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Prot
2.45g
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| There are 282 calories in 100 grams of Date. |
| Calorie Breakdown: 1% fat, 96% carbs, 3% prot. |
Common serving sizes:
Related types of Dates:
Related types of Dried Fruit:
See also:
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