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1 10 strip portion (9 cm - 10 cm)

Deep Fried Potato French Fries (from Frozen)

Nutrition Facts
Serving Size
1 10 strip portion (9 cm - 10 cm)
per serve
Energy
1041 kj
249 kcal
Protein
2.93g
Fat
13.28g
Saturated Fat
3.147g
Polyunsaturated Fat
2.305g
Monounsaturated Fat
7.681g
Cholesterol
0mg
Carbohydrates
29.27g
Sugar
0.53g
Fibre
2.7g
Sodium
151mg
Potassium
431mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(249 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (48%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
249
Fat
13.28g
Carbs
29.27g
Prot
2.93g
There are 249 calories in 1 10 strip portion (9 cm - 10 cm) of Deep Fried Potato French Fries (from Frozen).
Calorie Breakdown: 48% fat, 47% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 10 shoestrings serving 61
1 10 strip portion (2.5 cm - 5 cm) 112
1 10 straight cuts serving 134
1 10 strip portion (5 cm - 9 cm) 160
1 cup 182
1 serving (70 g) 223
1 10 strip portion (9 cm - 10 cm) 249
1 small fast food order 271
1 10 steak cut/dinner fries serving 281
100 g 319
1 fast food order 427
1 medium fast food order 427
1 large fast food order 539

Related types of French Fries:

French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Potato French Fries
Breaded or Battered Potato French Fries
  View More French Fries Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info
Other related foods
Chips

See also:

Deep Fried Potato French Fries (from Fresh)
Oven Baked Potato French Fries (from Frozen)
French Fries (in Vegetable Oil)
Sweet Potato Fries
French Fried Potatoes (As Purchased, Salt Added, Frozen)
  View More
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