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Nutrition Facts
Serving Size
100 g
per serve
Energy
1180 kj
282 kcal
Protein
2.45g
Fat
0.39g
Saturated Fat
0.032g
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.036g
Cholesterol
0mg
Carbohydrates
75.03g
Sugar
63.35g
Fibre
8g
Sodium
2mg
Potassium
656mg
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(282 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
282
Fat
0.39g
Carbs
75.03g
Prot
2.45g
There are 282 calories in 100 grams of Deglet Noor Dates.
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 date 23
1 oz 80
100 g 282
1 cup pitted, chopped 502

Related types of Dates:

Date
Medjool Dates
  View More Dates Nutritional Info

Related types of Dried Fruit:

Dried Pineapple
Dried Prune
Dried Apricot
Dried Apple
Dried Cranberries
Dried Fruit Mixture
  View More Dried Fruit Nutritional Info
Other related foods
Fruit

See also:

Wheat Bagel with Fruit and Nuts
Whole Wheat Cake with Fruit and Nuts without Icing
Date Breakfast Bar with Yoghurt Coating
Muesli with Raisins, Dates and Almonds
Pinot Noir Wine
  View More
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