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Nutrition Facts
Serving Size
1 roll
per serve
Energy
321 kj
77 kcal
Protein
2.46g
Fat
0.84g
Saturated Fat
0.179g
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.34g
Cholesterol
0mg
Carbohydrates
14.53g
Sugar
0.07g
Fibre
0.8g
Sodium
171mg
Potassium
32mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
77
Fat
0.84g
Carbs
14.53g
Prot
2.46g
There are 77 calories in 1 Diet Roll.
Calorie Breakdown: 10% fat, 77% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 roll 77
1 serving (28 g) 77
1 oz 78
100 g 274

Related types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
French Rolls
Hamburger or Hotdog Rolls
Hard Roll
  View More Rolls Nutritional Info

Related types of Bread:

Whole Wheat Bread
White Bread
Sour Dough Bread
Multigrain Bread
  View More Bread Nutritional Info

See also:

Diet Frosted Sweet Fruit Roll
Diet Carrot Cake
Bran Roll
Garlic Roll
Submarine Roll
  View More
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