| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (8.5 cm dia)
Energy
793 kj
190 kcal
Protein
2.62g
Fat
10.51g
Saturated Fat
2.171g
Polyunsaturated Fat
2.48g
Monounsaturated Fat
5.097g
Cholesterol
10mg
Carbohydrates
21.62g
Sugar
10.63g
Fibre
0.6g
Sodium
204mg
Potassium
54mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (49%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
190
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Fat
10.51g
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Carbs
21.62g
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Prot
2.62g
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| There are 190 calories in 1 medium Doughnut. |
| Calorie Breakdown: 49% fat, 45% carbs, 5% prot. |
Common serving sizes:
Related types of Donuts:
Related types of Snacks:
See also:
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