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Dried and Salted Atlantic Cod

Nutrition Facts
Serving Size
1 piece (13.5 cm x 4 cm x 1.5 cm)
per serve
Energy
971 kj
232 kcal
Protein
50.26g
Fat
1.9g
Saturated Fat
0.37g
Polyunsaturated Fat
0.643g
Monounsaturated Fat
0.274g
Cholesterol
122mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
5622mg
Potassium
1166mg
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(232 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
232
Fat
1.9g
Carbs
0g
Prot
50.26g
There are 232 calories in 1 piece of Dried and Salted Atlantic Cod.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 oz 82
1 piece (13.5 cm x 4 cm x 1.5 cm) 232
100 g 290
1 lb 1315

Related types of Cod:

Cod
Baked Breaded or Battered Cod
Atlantic Cod
Pacific Cod
Baked or Grilled Cod
Fried Battered Cod
  View More Cod Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Mahi Mahi
Grilled Fish
Baked or Grilled Salmon
Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Dried Salted Cod
Dried Salted Cod (Salt Removed)
Dried Salted Herring
Atlantic Wolfish
Salted Light Butter Stick
  View More
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