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Nutrition Facts
Serving Size
100 g
per serve
Energy
1042 kj
249 kcal
Protein
3.3g
Fat
0.93g
Saturated Fat
0.144g
Polyunsaturated Fat
0.345g
Monounsaturated Fat
0.159g
Cholesterol
0mg
Carbohydrates
63.87g
Sugar
47.92g
Fibre
9.8g
Sodium
10mg
Potassium
680mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(249 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
249
Fat
0.93g
Carbs
63.87g
Prot
3.3g
There are 249 calories in 100 grams of Dried Fig.
Calorie Breakdown: 3% fat, 92% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 fig 47
1 oz 71
1 serving (50 g) 124
100 g 249
1 cup 496

Related types of Figs:

Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Fig Bar
Figs (Solids and Liquids, Water Pack, Canned)
Figs
  View More Figs Nutritional Info

Related types of Dried Fruit:

Dried Fruit Mixture
Dried Apricot
Dried Cranberries
Dried Prune
Dried Pineapple
Dried Apple
  View More Dried Fruit Nutritional Info

See also:

Dried Figs (Uncooked)
Cooked Dried Fig with Sugar
Fig
Cooked Dried Fig
Dried Figs (Stewed)
  View More
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