| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
690 kj
165 kcal
Protein
29.96g
Fat
2.09g
Saturated Fat
0.457g
Polyunsaturated Fat
0.48g
Monounsaturated Fat
0.326g
Cholesterol
96mg
Carbohydrates
4.42g
Sugar
0g
Fibre
0g
Sodium
696mg
Potassium
703mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (12%)
Protein (77%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
165
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Fat
2.09g
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Carbs
4.42g
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Prot
29.96g
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| There are 165 calories in 1 cup of Dried Octopus. |
| Calorie Breakdown: 12% fat, 11% carbs, 77% prot. |
Common serving sizes:
Related types of Octopus:
Related types of Seafood:
See also:
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