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Dried Pinyon Pine Nuts

Nutrition Facts
Serving Size
1 oz
per serve
Energy
746 kj
178 kcal
Protein
3.28g
Fat
17.29g
Saturated Fat
2.658g
Polyunsaturated Fat
7.277g
Monounsaturated Fat
6.504g
Cholesterol
0mg
Carbohydrates
5.47g
Fibre
3g
Sodium
20mg
Potassium
178mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (82%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
178
Fat
17.29g
Carbs
5.47g
Prot
3.28g
There are 178 calories in 1 ounce of Dried Pinyon Pine Nuts.
Calorie Breakdown: 82% fat, 11% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
10 nuts 6
1 oz 178
100 g 629

Related types of Pine Nuts:

Dried Pine Nuts
Pine Nuts (Pignolias)
  View More Pine Nuts Nutritional Info

Related types of Nuts:

Walnuts
Pecan Nuts
Almonds
Mixed Nuts
Cashew Nuts
Peanuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Beer Nuts
Dried Fig
Dried Peach
Dried Pear
Dried Tuna
  View More
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