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Dried Sardines

Nutrition Facts
Serving Size
100 g
per serve
Energy
849 kj
203 kcal
Protein
23.03g
Fat
11.59g
Saturated Fat
2.615g
Polyunsaturated Fat
2.735g
Monounsaturated Fat
4.79g
Cholesterol
77mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
115mg
Potassium
419mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
203
Fat
11.59g
Carbs
0g
Prot
23.03g
There are 203 calories in 100 grams of Dried Sardines.
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 sardine (13 cm long) 14
1 oz 58
100 g 203

Related types of Sardines:

Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Water
Sardines with Mustard Sauce (Mixture)
Sardines in Oil (Canned)
  View More Sardines Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
Fish
Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Sardines
Dried Currants
Dried Papaya
Dried Pineapple
Dried Cranberries
  View More
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