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Dried Sunflower Seed Kernels

Nutrition Facts
Serving Size
100 g
per serve
Energy
2385 kj
570 kcal
Protein
22.78g
Fat
49.57g
Saturated Fat
5.195g
Polyunsaturated Fat
32.735g
Monounsaturated Fat
9.462g
Cholesterol
0mg
Carbohydrates
18.76g
Sugar
2.62g
Fibre
10.5g
Sodium
3mg
Potassium
689mg
Last updated: 04 Feb 08 05:07 AM
28%
of RDI*
(570 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (73%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
570
Fat
49.57g
Carbs
18.76g
Prot
22.78g
There are 570 calories in 100 grams of Dried Sunflower Seed Kernels.
Calorie Breakdown: 73% fat, 12% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 162
1 cup, with hulls, edible yield 262
100 g 570
1 cup 821

Related types of Sunflower Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (without Salt)
Oil Roasted Sunflower Seed Kernels (without Salt)
Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
  View More Sunflower Seeds Nutritional Info

Related types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
  View More Seeds Nutritional Info

See also:

Dried Vegetable Mixture
Mixed Seeds
Lentil Loaf
Sunflower Meal Bread
Toasted Sunflower Seed Kernels (without Salt)
  View More
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