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Dry Bulgur

Nutrition Facts
Serving Size
100 g
per serve
Energy
1431 kj
342 kcal
Protein
12.29g
Fat
1.33g
Saturated Fat
0.232g
Polyunsaturated Fat
0.541g
Monounsaturated Fat
0.173g
Cholesterol
0mg
Carbohydrates
75.87g
Sugar
0.41g
Fibre
18.3g
Sodium
17mg
Potassium
410mg
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(342 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
342
Fat
1.33g
Carbs
75.87g
Prot
12.29g
There are 342 calories in 100 grams of Dry Bulgur.
Calorie Breakdown: 3% fat, 83% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 97
100 g 342
1 cup 479
1 lb 1551

Related types of Bulgur:

Bulgur (Cooked)
Bulgur (Fat Not Added in Cooking)
Bulgur (Fat Added in Cooking)
Bulgur
  View More Bulgur Nutritional Info

See also:

Tabbouleh (Bulgar with Tomatoes and Parsley)
Cooked Dry White Beans
Cooked Dry Cowpeas
Dry Roasted Cashew Nuts
Nonfat Dry Milk (Reconstituted)
  View More
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