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Duck Rice

Nutrition Facts
Serving Size
1 cup
per serve
Energy
2365 kj
565 kcal
Protein
30.73g
Fat
34.77g
Saturated Fat
11.957g
Trans Fat
0.022g
Polyunsaturated Fat
4.379g
Monounsaturated Fat
15.711g
Cholesterol
115mg
Carbohydrates
29.66g
Sugar
0.05g
Fibre
0.7g
Sodium
608mg
Potassium
377mg
Last updated: 11 May 20 07:44 PM
28%
of RDI*
(565 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (56%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
565
Fat
34.77g
Carbs
29.66g
Prot
30.73g
There are 565 calories in 1 cup of Duck Rice.
Calorie Breakdown: 56% fat, 21% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 oz 66
100 g 233
1 serving (182 g) 423
1 cup 565

Related types of Duck:

Wild Duck Breast Meat
Duck
Duck Meat
Roasted Duck
Duck Meat and Skin
Fried Battered Duck
  View More Duck Nutritional Info

Related types of Rice:

Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

You searched for Duck Rice. Did you mean:
Duck (Skin Not Eaten)
Chinese Pressed Duck
Rice Pilaf
Spanish Rice
Rice Flakes
  View More
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