| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
339 kj
81 kcal
Protein
8.47g
Fat
4.45g
Saturated Fat
0.617g
Polyunsaturated Fat
2.513g
Monounsaturated Fat
1.009g
Cholesterol
0mg
Carbohydrates
6.53g
Sugar
0.43g
Fibre
0.8g
Sodium
10mg
Potassium
355mg
Last updated: 12 May 20 09:49 PM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (40%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
81
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Fat
4.45g
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Carbs
6.53g
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Prot
8.47g
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| There are 81 calories in 100 grams of Edamame Beans. |
| Calorie Breakdown: 40% fat, 26% carbs, 34% prot. |
Common serving sizes:
Related types of Edamame:
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Soybeans (Mature Seeds)
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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Soybeans (Mature Seeds, Steamed, Cooked)
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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Soybeans (Mature, without Salt, Cooked, Boiled)
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Cooked Soybeans (Fat Not Added in Cooking)
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View More Edamame Nutritional Info |
Related types of Beans:
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