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Nutrition Facts
Serving Size
3 oz
per serve
Energy
839 kj
201 kcal
Protein
20.1g
Fat
12.71g
Saturated Fat
2.57g
Polyunsaturated Fat
1.032g
Monounsaturated Fat
7.835g
Cholesterol
137mg
Carbohydrates
0g
Fibre
0g
Sodium
55mg
Potassium
297mg
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(201 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
201
Fat
12.71g
Carbs
0g
Prot
20.1g
There are 201 calories in 3 ounces of Eel (Mixed Species, Cooked, Dry Heat).
Calorie Breakdown: 59% fat, 0% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 oz with bone (yield after bone removed) 52
1 oz, boneless 67
3 oz 201
100 g 236
1 fillet 375
1 lb 1070

Related types of Eel:

Steamed or Poached Eel
Eel
Eel (Mixed Species)
Smoked Eel
  View More Eel Nutritional Info

Related types of Seafood:

Lobster
Shrimp (Cooked)
Crab
Mussels
Octopus
Clams
  View More Seafood Nutritional Info

See also:

You searched for Eel (Mixed Species, Cooked, Dry Heat). Did you mean:
Snapper (Fish) (Mixed Species, Cooked, Dry Heat)
Shrimp (Mixed Species, Moist Heat, Cooked)
Wild Crayfish (Mixed Species, Cooked, Moist Heat)
Clam (Mixed Species, Cooked, Moist Heat)
Cuttlefish (Mixed Species, Cooked, Moist Heat)
  View More
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