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Nutrition Facts
Serving Size
100 g
per serve
Energy
987 kj
236 kcal
Protein
23.65g
Fat
14.95g
Saturated Fat
3.023g
Polyunsaturated Fat
1.214g
Monounsaturated Fat
9.218g
Cholesterol
161mg
Carbohydrates
0g
Fibre
0g
Sodium
65mg
Potassium
349mg
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
236
Fat
14.95g
Carbs
0g
Prot
23.65g
There are 236 calories in 100 grams of Eel (Mixed Species, Cooked, Dry Heat).
Calorie Breakdown: 59% fat, 0% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 oz with bone (yield after bone removed) 52
1 oz, boneless 67
3 oz 201
100 g 236
1 fillet 375
1 lb 1070

Related types of Eel:

Eel (Mixed Species)
Steamed or Poached Eel
Eel
Smoked Eel
  View More Eel Nutritional Info

Related types of Seafood:

Clams
Crab
Lobster
Mussels
Octopus
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

You searched for Eel (Mixed Species, Cooked, Dry Heat). Did you mean:
Snapper (Fish) (Mixed Species, Cooked, Dry Heat)
Shrimp (Mixed Species, Moist Heat, Cooked)
Wild Crayfish (Mixed Species, Cooked, Moist Heat)
Clam (Mixed Species, Cooked, Moist Heat)
Cuttlefish (Mixed Species, Cooked, Moist Heat)
  View More
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