| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked, flaked
Energy
1599 kj
382 kcal
Protein
28.57g
Fat
25.5g
Saturated Fat
5.139g
Polyunsaturated Fat
3.925g
Monounsaturated Fat
14.309g
Cholesterol
188mg
Carbohydrates
7.85g
Sugar
0.03g
Fibre
0.3g
Sodium
268mg
Potassium
418mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (61%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
382
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Fat
25.5g
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Carbs
7.85g
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Prot
28.57g
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| There are 382 calories in 1 cup of cooked, flaked Eel. |
| Calorie Breakdown: 61% fat, 8% carbs, 30% prot. |
Common serving sizes:
Related types of Eel:
Related types of Seafood:
See also:
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