Food database and calorie counter  

1 serving (85 g)

Eel

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
999 kj
239 kcal
Protein
17.86g
Fat
15.94g
Saturated Fat
3.212g
Polyunsaturated Fat
2.453g
Monounsaturated Fat
8.943g
Cholesterol
117mg
Carbohydrates
4.9g
Sugar
0.02g
Fibre
0.2g
Sodium
167mg
Potassium
261mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(239 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (61%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
239
Fat
15.94g
Carbs
4.9g
Prot
17.86g
There are 239 calories in 1 serving of Eel.
Calorie Breakdown: 61% fat, 8% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless, cooked 80
1 serving (85 g) 239
100 g 281
1 cup cooked, flaked 382

Related types of Eel:

Eel (Mixed Species)
Eel (Mixed Species, Cooked, Dry Heat)
Smoked Eel
Steamed or Poached Eel
  View More Eel Nutritional Info

Related types of Seafood:

Clams
Lobster
Shrimp (Cooked)
Crab
Mussels
Octopus
  View More Seafood Nutritional Info

See also:

Unagi
Hanabi Roasted Eel
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Just Caught Peeled and Deveined Raw Prawns
Roll'd Seafood Pho Noodle Soup (Cup)
Roll'd Prawn Goi Viet Salad
Birds Eye Ocean Selections Barramundi Korean Bbq
Woolworths Jumbo Prawns
KB's Prawn Toast


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.