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1 small

Egg (Whole)

Nutrition Facts
Serving Size
1 small
per serve
Energy
228 kj
54 kcal
Protein
4.65g
Fat
3.68g
Saturated Fat
1.147g
Polyunsaturated Fat
0.505g
Monounsaturated Fat
1.41g
Cholesterol
157mg
Carbohydrates
0.28g
Sugar
0.28g
Fibre
0g
Sodium
52mg
Potassium
50mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
3.68g
Carbs
0.28g
Prot
4.65g
There are 54 calories in 1 small Egg (Whole).
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 large eggs) 357

Related types of Eggs:

Poached Egg (with Salt)
Egg White
Scrambled Egg (Whole, Cooked)
Egg
Boiled Egg
Fried Egg
  View More Eggs Nutritional Info

See also:

Hard-Boiled Egg
Egg Omelette or Scrambled Egg (Fat Added in Cooking)
Fried Egg without Fat
Egg Omelette or Scrambled Egg
  View More
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