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100 g

Egg Omelette

Nutrition Facts
Serving Size
100 g
per serve
Energy
640 kj
153 kcal
Protein
10.62g
Fat
12.02g
Saturated Fat
3.365g
Polyunsaturated Fat
2.097g
Monounsaturated Fat
4.99g
Cholesterol
356mg
Carbohydrates
0.69g
Sugar
0.65g
Fibre
0g
Sodium
161mg
Potassium
114mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(153 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (71%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

Egg Omelette Egg Omelette Egg Omelette
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Nutritional Summary:

Cals
153
Fat
12.02g
Carbs
0.69g
Prot
10.62g
There are 153 calories in 100 grams of Egg Omelette.
Calorie Breakdown: 71% fat, 2% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 23
1 large 93
100 g 153

Related types of Omelets:

Egg Omelette or Scrambled Egg
Egg Omelette or Scrambled Egg with Cheese
Egg Omelette or Scrambled Egg with Sausage
Egg Omelette or Scrambled Egg with Vegetables
Egg Omelette or Scrambled Egg with Ham or Bacon
  View More Omelets Nutritional Info

Related types of Eggs:

Scrambled Egg (Whole, Cooked)
Egg White
Fried Egg
Egg
Poached Egg (with Salt)
Boiled Egg
  View More Eggs Nutritional Info
Other related foods
Breakfast Items

See also:

Scrambled Egg
Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes
Egg Omelette or Scrambled Egg (Fat Added in Cooking)
Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon
  View More
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