| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
842 kj
201 kcal
Protein
7.74g
Fat
10.74g
Saturated Fat
2.395g
Polyunsaturated Fat
2.305g
Monounsaturated Fat
5.218g
Cholesterol
74mg
Carbohydrates
18.17g
Sugar
0.94g
Fibre
1.2g
Sodium
318mg
Potassium
144mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (48%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
201
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Fat
10.74g
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Carbs
18.17g
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Prot
7.74g
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| There are 201 calories in 1 cup of Egg Roll with Chicken or Turkey. |
| Calorie Breakdown: 48% fat, 36% carbs, 15% prot. |
Common serving sizes:
Related types of Egg Rolls:
See also:
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