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1 serving (111 g)

Egg Salad

Nutrition Facts
Serving Size
1 serving (111 g)
per serve
Energy
1477 kj
353 kcal
Protein
10.21g
Fat
33.59g
Saturated Fat
6.401g
Polyunsaturated Fat
14.902g
Monounsaturated Fat
9.53g
Cholesterol
344mg
Carbohydrates
2.14g
Sugar
1.03g
Fibre
0g
Sodium
402mg
Potassium
110mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(353 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (86%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
353
Fat
33.59g
Carbs
2.14g
Prot
10.21g
There are 353 calories in 1 serving of Egg Salad.
Calorie Breakdown: 86% fat, 2% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 90
1 medium 216
1 large 235
1 egg 235
1 extra large 261
100 g 318
1 serving (111 g) 353
1 cup 706

Related types of Salads:

Tuna Salad
Potato Salad
Greek Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
  View More Salads Nutritional Info
Other related foods
Egg Salad

See also:

Potato Salad with Egg
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Egg Salad Sandwich
Woolworths Flip N Go Egg Salad
Somen Salad with Noodles, Lettuce, Egg, Fish and Pork
  View More
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Woolworths Flip N Go Egg Salad


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