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1 oz

Egg Salad

Nutrition Facts
Serving Size
1 oz
per serve
Energy
377 kj
90 kcal
Protein
2.61g
Fat
8.58g
Saturated Fat
1.635g
Polyunsaturated Fat
3.806g
Monounsaturated Fat
2.434g
Cholesterol
88mg
Carbohydrates
0.55g
Sugar
0.26g
Fibre
0g
Sodium
103mg
Potassium
28mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (86%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
90
Fat
8.58g
Carbs
0.55g
Prot
2.61g
There are 90 calories in 1 ounce of Egg Salad.
Calorie Breakdown: 86% fat, 2% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 90
1 medium 216
1 large 235
1 egg 235
1 extra large 261
100 g 318
1 serving (111 g) 353
1 cup 706

Related types of Salads:

Tuna Salad
Potato Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Greek Salad
  View More Salads Nutritional Info
Other related foods
Egg Salad

See also:

Potato Salad with Egg
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Egg Salad Sandwich
Woolworths Flip N Go Egg Salad
Somen Salad with Noodles, Lettuce, Egg, Fish and Pork
  View More
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