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100 g

Egg Salad

Nutrition Facts
Serving Size
100 g
per serve
Energy
1331 kj
318 kcal
Protein
9.2g
Fat
30.26g
Saturated Fat
5.767g
Polyunsaturated Fat
13.425g
Monounsaturated Fat
8.585g
Cholesterol
310mg
Carbohydrates
1.93g
Sugar
0.93g
Fibre
0g
Sodium
362mg
Potassium
99mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(318 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (86%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
318
Fat
30.26g
Carbs
1.93g
Prot
9.2g
There are 318 calories in 100 grams of Egg Salad.
Calorie Breakdown: 86% fat, 2% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 90
1 medium 216
1 large 235
1 egg 235
1 extra large 261
100 g 318
1 serving (111 g) 353
1 cup 706

Related types of Salads:

Potato Salad
Greek Salad
Tuna Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
  View More Salads Nutritional Info
Other related foods
Egg Salad

See also:

Potato Salad with Egg
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Egg Salad Sandwich
Woolworths Flip N Go Egg Salad
Somen Salad with Noodles, Lettuce, Egg, Fish and Pork
  View More
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