| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1435 kj
343 kcal
Protein
9.68g
Fat
19g
Saturated Fat
11.285g
Polyunsaturated Fat
0.861g
Monounsaturated Fat
5.672g
Cholesterol
150mg
Carbohydrates
34.39g
Sugar
21.36g
Fibre
0g
Sodium
137mg
Potassium
419mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (40%)
Fat (49%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
343
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Fat
19g
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Carbs
34.39g
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Prot
9.68g
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| There are 343 calories in 1 cup of Eggnog. |
| Calorie Breakdown: 49% fat, 40% carbs, 11% prot. |
Common serving sizes:
Related types of Eggnog:
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