| Food database and calorie counter |
|
Enchilada with Seafood in Tomato-Based Sauce
|
Nutrition Facts
Serving Size
1 enchilada
Energy
712 kj
170 kcal
Protein
10.96g
Fat
4.71g
Saturated Fat
0.8g
Polyunsaturated Fat
1.948g
Monounsaturated Fat
1.544g
Cholesterol
100mg
Carbohydrates
22.08g
Sugar
2.32g
Fibre
3.5g
Sodium
418mg
Potassium
350mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (24%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
170
|
|
Fat
4.71g
|
|
Carbs
22.08g
|
|
Prot
10.96g
|
| There are 170 calories in 1 Enchilada with Seafood in Tomato-Based Sauce. |
| Calorie Breakdown: 24% fat, 51% carbs, 25% prot. |
Common serving sizes:
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
