| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
1276 kj
305 kcal
Protein
31.62g
Fat
18.88g
Saturated Fat
7.187g
Polyunsaturated Fat
0.59g
Monounsaturated Fat
8.137g
Cholesterol
109mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
485mg
Potassium
387mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
305
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Fat
18.88g
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Carbs
0g
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Prot
31.62g
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| There are 305 calories in 1 cup of cooked Extra Lean Minced Beef. |
| Calorie Breakdown: 57% fat, 0% carbs, 43% prot. |
Common serving sizes:
Related types of Minced Beef:
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See also:
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