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Nutrition Facts
Serving Size
100 g
per serve
Energy
1042 kj
249 kcal
Protein
11.04g
Fat
13.25g
Saturated Fat
1.989g
Polyunsaturated Fat
4.324g
Monounsaturated Fat
6.006g
Cholesterol
32mg
Carbohydrates
21.18g
Sugar
2.5g
Fibre
1.4g
Sodium
421mg
Potassium
216mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(249 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (48%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
249
Fat
13.25g
Carbs
21.18g
Prot
11.04g
There are 249 calories in 100 grams of Fish Stick Patty or Fillet.
Calorie Breakdown: 48% fat, 34% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 stick 42
1 oz, cooked 71
1 patty or fillet (10 cm x 5 cm x 1.25 cm) 142
1 serving (57 g) 142
100 g 249

Related types of Fish:

Grilled Fish
Mahi Mahi
Baked or Grilled Fish
Fish
Baked or Grilled Salmon
Tilapia (Fish)
  View More Fish Nutritional Info

Related types of Sides:

Potato Pancakes
Hash Brown (from Frozen)
Baked Potato (Peel Eaten)
Onion Rings (Breaded and Fried)
Potato French Fries
  View More Sides Nutritional Info

See also:

Fried Battered Fish Stick Patty or Fillet
Baked Breaded or Battered Fish Stick Patty or Fillet
Baked or Grilled Fish Stick Patty or Fillet
Fried Floured or Breaded Fish Stick Patty or Fillet
Potato Patty
  View More
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