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1 patty or fillet (10 cm x 5 cm x 1.25 cm)

Fish Stick Patty or Fillet

Nutrition Facts
Serving Size
1 patty or fillet (10 cm x 5 cm x 1.25 cm)
per serve
Energy
594 kj
142 kcal
Protein
6.29g
Fat
7.55g
Saturated Fat
1.134g
Polyunsaturated Fat
2.465g
Monounsaturated Fat
3.423g
Cholesterol
18mg
Carbohydrates
12.07g
Sugar
1.42g
Fibre
0.8g
Sodium
240mg
Potassium
123mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(142 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (48%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
142
Fat
7.55g
Carbs
12.07g
Prot
6.29g
There are 142 calories in 1 patty or fillet of Fish Stick Patty or Fillet.
Calorie Breakdown: 48% fat, 34% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 stick 42
1 oz, cooked 71
1 patty or fillet (10 cm x 5 cm x 1.25 cm) 142
1 serving (57 g) 142
100 g 249

Related types of Fish:

Baked or Grilled Salmon
Mahi Mahi
Fish
Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

Related types of Sides:

Potato French Fries
Hash Brown (from Frozen)
Potato Pancakes
Onion Rings (Breaded and Fried)
Baked Potato (Peel Eaten)
  View More Sides Nutritional Info

See also:

Fried Battered Fish Stick Patty or Fillet
Baked Breaded or Battered Fish Stick Patty or Fillet
Baked or Grilled Fish Stick Patty or Fillet
Fried Floured or Breaded Fish Stick Patty or Fillet
Potato Patty
  View More
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