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Fish with Tomato-Based Sauce (Mixture)
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Nutrition Facts
Serving Size
1 cup
Energy
920 kj
220 kcal
Protein
34.88g
Fat
6.7g
Saturated Fat
1.363g
Polyunsaturated Fat
1.947g
Monounsaturated Fat
2.537g
Cholesterol
87mg
Carbohydrates
3.64g
Sugar
2.31g
Fibre
0.9g
Sodium
300mg
Potassium
826mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (28%)
Protein (65%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
220
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Fat
6.7g
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Carbs
3.64g
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Prot
34.88g
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| There are 220 calories in 1 cup of Fish with Tomato-Based Sauce (Mixture). |
| Calorie Breakdown: 28% fat, 7% carbs, 65% prot. |
Common serving sizes:
Related types of Fish:
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