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Flatfish (Flounder and Sole Species)
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Nutrition Facts
Serving Size
100 g
Energy
381 kj
91 kcal
Protein
18.84g
Fat
1.19g
Saturated Fat
0.283g
Polyunsaturated Fat
0.329g
Monounsaturated Fat
0.233g
Cholesterol
48mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
81mg
Potassium
361mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
91
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Fat
1.19g
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Carbs
0g
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Prot
18.84g
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| There are 91 calories in 100 grams of Flatfish (Flounder and Sole Species). |
| Calorie Breakdown: 12% fat, 0% carbs, 88% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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