Food database and calorie counter

Flax Seeds

Nutrition Facts

Serving Size

100 g

Energy

2234 kj

534 kcal

Protein

18.29g

Fat

42.16g

Saturated Fat

3.663g

Polyunsaturated Fat

28.73g

Monounsaturated Fat

7.527g

Cholesterol

0mg

Carbohydrates

28.88g

Sugar

1.55g

Fibre

27.3g

Sodium

30mg

Potassium

813mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

27%

of RDI*

(534 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (67%)

Protein (13%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

534

Fat

42.16g

Carbs

28.88g

Prot

18.29g

There are 534 calories in 100 grams of Flax Seeds.

Calorie Breakdown: 67% fat, 20% carbs, 13% prot.

Common serving sizes:

Serving Size	Calories
1 serving (9 g)	48
100 g	534
1 cup	774

Related types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
	View More Seeds Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Macro Organic Natural Pumpkin Kernels
	Wellness Road Hemp Seeds
	Helga's Grains & Seeds Sourdough
	Wellness Road Sesame Seeds
	Wellness Road Nutritional Yeast Flakes
	Macro Hemp Seeds

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.