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Nutrition Facts
Serving Size
8 tbsps of ground
Energy
1251 kj
299 kcal
Protein
10.24g
Fat
23.61g
Saturated Fat
2.051g
Polyunsaturated Fat
16.089g
Monounsaturated Fat
4.215g
Cholesterol
0mg
Carbohydrates
16.17g
Sugar
0.87g
Fibre
15.3g
Sodium
17mg
Potassium
455mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
299
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Fat
23.61g
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Carbs
16.17g
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Prot
10.24g
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| There are 299 calories in 8 tablespoons of ground Flaxseed Seeds. |
| Calorie Breakdown: 67% fat, 20% carbs, 13% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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