| Food database and calorie counter |
|
Flounder with Crab Stuffing
|
Nutrition Facts
Serving Size
1 piece
Energy
1388 kj
332 kcal
Protein
42.67g
Fat
10.58g
Saturated Fat
2.224g
Polyunsaturated Fat
3.064g
Monounsaturated Fat
3.906g
Cholesterol
160mg
Carbohydrates
13.71g
Sugar
1.74g
Fibre
0.8g
Sodium
903mg
Potassium
792mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (30%)
Protein (53%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
332
|
|
Fat
10.58g
|
|
Carbs
13.71g
|
|
Prot
42.67g
|
| There are 332 calories in 1 piece of Flounder with Crab Stuffing. |
| Calorie Breakdown: 30% fat, 17% carbs, 53% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
