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Fried Battered Cod

Nutrition Facts
Serving Size
1 fillet (16 cm x 7.5 cm x 1 cm)
per serve
Energy
796 kj
190 kcal
Protein
19.17g
Fat
8.79g
Saturated Fat
1.834g
Polyunsaturated Fat
2.456g
Monounsaturated Fat
3.831g
Cholesterol
55mg
Carbohydrates
7.63g
Sugar
0.46g
Fibre
0.2g
Sodium
138mg
Potassium
421mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (42%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
8.79g
Carbs
7.63g
Prot
19.17g
There are 190 calories in 1 fillet of Fried Battered Cod.
Calorie Breakdown: 42% fat, 16% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 31
1 oz, with bone (yield after bone removed) 33
1 oz, boneless (yield after cooking) 47
1 oz, boneless 49
1 serving (85 g) 147
100 g 173
1 fillet (16 cm x 7.5 cm x 1 cm) 190
1 cup flaked 235

Related types of Cod:

Baked Breaded or Battered Cod
Pacific Cod
Cod
Baked or Grilled Cod
Atlantic Cod
  View More Cod Nutritional Info

Related types of Fish:

Mahi Mahi
Baked or Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Fish
Grilled Fish
  View More Fish Nutritional Info

See also:

Fried Battered Lobster
Fried Battered Pork Chop
Fried Battered Flounder
Fried Battered Whitebait
Fried Battered Clams
  View More
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