| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet (16 cm x 7.5 cm x 1 cm)
Energy
796 kj
190 kcal
Protein
19.17g
Fat
8.79g
Saturated Fat
1.834g
Polyunsaturated Fat
2.456g
Monounsaturated Fat
3.831g
Cholesterol
55mg
Carbohydrates
7.63g
Sugar
0.46g
Fibre
0.2g
Sodium
138mg
Potassium
421mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
190
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Fat
8.79g
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Carbs
7.63g
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Prot
19.17g
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| There are 190 calories in 1 fillet of Fried Battered Cod. |
| Calorie Breakdown: 42% fat, 16% carbs, 41% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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