| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
163 kj
39 kcal
Protein
3.35g
Fat
2.2g
Saturated Fat
0.469g
Polyunsaturated Fat
0.624g
Monounsaturated Fat
0.953g
Cholesterol
11mg
Carbohydrates
1.27g
Sugar
0.08g
Fibre
0g
Sodium
25mg
Potassium
63mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
39
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Fat
2.2g
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Carbs
1.27g
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Prot
3.35g
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| There are 39 calories in 1 ounce, with bone (yield after bone removed) Fried Battered Flounder. |
| Calorie Breakdown: 52% fat, 13% carbs, 35% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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