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1 fillet (17 cm x 10 cm x 1 cm)
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Nutrition Facts
Serving Size
1 fillet (17 cm x 10 cm x 1 cm)
Energy
1329 kj
318 kcal
Protein
27.34g
Fat
17.98g
Saturated Fat
3.824g
Polyunsaturated Fat
5.087g
Monounsaturated Fat
7.772g
Cholesterol
88mg
Carbohydrates
10.4g
Sugar
0.64g
Fibre
0.3g
Sodium
201mg
Potassium
518mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
318
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Fat
17.98g
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Carbs
10.4g
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Prot
27.34g
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| There are 318 calories in 1 fillet of Fried Battered Flounder. |
| Calorie Breakdown: 52% fat, 13% carbs, 35% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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