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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
154 kj
37 kcal
Protein
3.18g
Fat
2.09g
Saturated Fat
0.444g
Polyunsaturated Fat
0.591g
Monounsaturated Fat
0.903g
Cholesterol
10mg
Carbohydrates
1.21g
Sugar
0.07g
Fibre
0g
Sodium
23mg
Potassium
60mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
37
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Fat
2.09g
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Carbs
1.21g
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Prot
3.18g
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| There are 37 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Battered Flounder. |
| Calorie Breakdown: 52% fat, 13% carbs, 35% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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