| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
243 kj
58 kcal
Protein
5g
Fat
3.29g
Saturated Fat
0.699g
Polyunsaturated Fat
0.93g
Monounsaturated Fat
1.422g
Cholesterol
16mg
Carbohydrates
1.9g
Sugar
0.12g
Fibre
0.1g
Sodium
37mg
Potassium
95mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
58
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Fat
3.29g
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Carbs
1.9g
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Prot
5g
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| There are 58 calories in 1 ounce, boneless Fried Battered Flounder. |
| Calorie Breakdown: 52% fat, 13% carbs, 35% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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